Spring Season | 703 United Youth Sports - Travel Football and Cheerleading serving Dale City, Stafford, Manassas, Lorton, and Woodbridge.
703 United Youth Sports is the premier youth travel tackle, flag football, 7v7, and cheerleader program In Prince William County in the Manassas, Woodbridge, Dale City, Dumfries, Triangle areas of Prince William County. Offering Travel football (AYF).

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American Pride Cheerleading offers a Spring Cheerleading Program which is approximately 8 weeks and primarily focuses on cheer conditioning and stunt execution. Registration will be open mid - December through March 26th with practices beginning the last week of March. Cheerleaders must be 5 years of age by December 31 of the preceding year. The fee is $150 per registrant (save $25 if your cheerleader registers early).

*Refund Policy: If a written refund request is made prior to squad assignments, a 50% refund will be issued. If a written refund request is made after squad assignments, no refund will be issued. Refund requests should be sent to treasurer@apyfl.org.

Squad determination is based on the number of cheerleaders registered in the program.  Though we cannot guarantee, we will do our best to accommodate requests (based on skill level/experience/Director discretion) to keep siblings on the same squad. Assignments are generally determined by age but skill level and experience are also heavily weighted factors.


  • Practices will begin the last week of March
  • Squads will practice twice a week (Tuesday and Thursday)
  • Cheer practice locations are independent of football practice locations

Practice Requirements

  • Please be on time for practices
  • Dress appropriately (t-shirt, athletic short/leggings/shoes, no denim)
  • Yoga mat and resistance tube
  • For safety reasons, no jewelry should be worn - rings, bracelets, necklaces, hoop earrings. There will be no exceptions
  • Hair must be pulled back and away from face
  • No gum chewing...No Food
  • Bring water bottle, emergency medicine (i.e., EpiPen or inhalers - please discuss with coach)


  • Full uniform - TBD
  • A hair bow is also provided to the cheerleaders and are required for all games as part of the uniform.
  • Poms will be loaned to cheerleaders and must be returned in good condition at the end of the season. 

Cheerleaders/Parents are responsible for (subject to change):

  • ALL black leggings
  • ALL white no show socks
  • ALL black fitted or cropped bodysuit (for cold weather)
  • ALL black bloomers
  • ALL white athletic shoes - no characters, lights, glitter or dangle charms (cheer shoes are highly recommended)


Contact APYFL Cheer Director -