General Information for Flag Football:

• For practices: each player will need cleats, a mouthpiece and plenty of water.
• For games: each player will need cleats, a colored mouthpiece, black shorts with NO pockets and plenty of water.
• Each player will be provided with a jersey for them to keep.
• Requests for coaches or specific practice days or locations are not accepted.
• Coaches choose their own practice days/times/locations.
• 5/6 & 7/8 Flag Camp Registration is TBD (Spring only)
• Games are played at the Benton Middle School (GSC).
• Practices are held at local schools in the Woodbridge and Dale City areas.
• No Pets are to be brought to any practice or game field. Please inform family and friends that may attend.
• Smoking/Vaping is NOT permitted.
• Please abide by all no parking signs and marked yellow curbs. Parking is not permitted in these places.
• Please check the website or watch for emails regarding field status. Please note that games and practices held at the Complex will proceed when it rains.

Spring Flag & 7v7 Specifics:

• Games are played on Friday & Sunday with the majority played on Sunday.
• Spring Flag Program is for Ages 5-6 & 7-8
• Spring 7v7 Program is for ages 9-14

Important 2022 Spring Flag & 7v7 Football Dates

• Registration rates start $185 
• Registration is open through March  28, 2023
• Monday, March 28th ~ Flag & 7v7 Practices May Begin 
• Sunday, April 10th ~ First Flag & 7v7 Games!
• Sunday, April 17th ~ Easter Weekend/No Games
• Sunday, May 29th ~ Memorial Weekend/No Games
• June 6th - 12th ~ Playoff Tournament